Child athletes often require better eating habits. Just as your athletic child needs to practice his or her sport on a regular basis, he or she also needs to practice good eating habits. Because your athletic child’s body is being physically challenged at a rate above that of a normal child, parents are wise to become as knowledgeable to help meet the nutritional needs required to keep the athlete healthy.
The old adage that claims, “The family that eat together, stays together,” is even more important now. Family meals are not only a time to make sure your young athlete is eating the “right foods,” but it’s an important time for communication, bounding, sharing and feeling a part of a real important team; “Team Family!” Families that eat together are more likely to see their young children:
- eat more fruits, vegetables, and grains
- eat less likely to snack on unhealthy foods
- less likely to smoke, use marijuana, or drink alcohol
Teens may act like they do not appreciate the prospect of eating a family meal together because they’re trying to establish independence. Yet studies find that teens still want their parents’ input and counsel, so mealtime is a good chance to connect. Also, consider trying these strategies:
- Allow your teen to invite a friend to dinner.
- Involve your teen in meal planning and preparation.
- Keep mealtime calm and stress-free — no lectures or arguing.
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