At least one in five children under the age of 18 is overweight. Children who grow up overweight have a tendency to
develop a lower self-esteem, avoid improving social skills and often find it difficult to achieve at a higher academic standard. Below are some parenting tips that parents can may want to consider to help a child experiencing weight concerns:
1. Be Supportive
One of the most important things you can do to help overweight children is to let them know that they are okay whatever their weight. Children’s feelings about themselves often are based on their parents’ feelings about them. If you accept your children at any weight, they will be more likely to accept and feel good about themselves. It is also important to talk to your children about weight, allowing them to share their concerns with you. Your child probably knows better than anyone else that he or she has a weight problem. For this reason, overweight children need support, acceptance, and encouragement from their parents.
2. Focus on the family
Parents should try not to set children apart because of their weight, but focus on gradually changing their family’s physical activity and eating habits. Family involvement helps to teach everyone healthful habits and does not single out the overweight child.
3. Increase your family’s physical activity
Regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to control your weight. It is also an important part of a healthy lifestyle. Some simple ways to increase your family’s physical activity include the following:
o Be a role model for your children. If your children see that you are physically active and have fun, they are more likely to be active and stay active for the rest of their lives.
o Plan family activities that provide everyone with exercise and enjoyment, like walking, dancing, biking, or swimming. For example, schedule a walk with your family after dinner instead of watching TV. Make sure that you plan activities that can be done in a safe environment.
o Be sensitive to your child’s needs. Overweight children may feel uncomfortable about participating in certain activities. It is important to help your child find physical activities that they enjoy and that aren’t embarrassing or too difficult.
o Reduce the amount of time you and your family spend in sedentary activities, such as watching TV or playing video games.
o Become more active throughout your day and encourage your family to do so as well. For example, walk up the stairs instead of taking the elevator, or do some activity during a work or school break-get up and stretch or walk around.
The point is not to make physical activity an unwelcome chore, but to make the most of the opportunities you and your family have to be active. Positive child behavior during physical activity involves the parent being positive too.
4. Teach your family healthy eating habits
Parenting child relationships involve teaching healthy eating practices in a child’s life. This will help children approach eating with the right attitude-that food should be enjoyed and is necessary for growth, development, and for energy to keep the body running. The best way to begin is to learn more about children’s nutritional needs by reading or talking with a health professional and then to offer them some healthy options, allowing your children to choose what and how much they eat.
