Test Anxiety: How Parents Can Help


Depression in Children: What Can Parents Do?

The causes of depression in children are numerous. Child psychologist agree that depression is a complex disease that can occur as a result of a variety of childhood situations.

For some, depression occurs due to a loss of a loved one, a change or move, or after being placed in a situation that causes severe fear or abuse. Like adults, depression can occur in children due to family history.
Common factors involved in causing depression in children may include:

Personal and ongoing disputes within a family

Physical, sexual, or emotional abuse

Major events that occur in everyone’s lives, such as moving, starting school, divorce parents, death of a pet

Serious illness: depressed feelings are a common reaction to many medical illnesses certain medications.

A history of depression in… Continue Reading

Dealing with Anxiety and Stress

According to the American Psychological Association, over 19 million American suffer from some sort of anxiety disorder. One out of every 75 people in the U.S. suffers from panic disorder. Women, more often than men, have been diagnosed with this condition more than men. So, what about kids? How does anxiety affect them? Is stress the same as anxiety? What can parents do if they feel that their child is overly anxious or stresses? This ScottCounseling article will provide you with answer to these questions. Parents will also receive some helpful tips and solutions so that you may teach your child how to cope with anxious or stressful situations.

What is Anxiety?

Anxiety is a feeling… Continue Reading

Breath and Reduce Stress

Stressed out? Breath and relax. Child development, author and stress expert, Rebecca Kajander, reports that “at least 25% of the issues that bring children to the doctor’s office are related to stress.” Children who are “stressed out” often report symptoms that include headaches, stomachaches and sleep problems. Learning how to relax and applying the relaxation techniques listed in this article may help you and your child breath easier.

How To Breath

  • Imagine you have a balloon in your belly.
  • Put your hand on top of your belly.
  • Breath in slowly through

Handling Holiday Stress

Holidays can be a stressful and difficult time for many individual and families. Family traditions and gatherings bring about excitement and joy for many individuals. But for some, the holidays bring extra stress and exhaustion. ScottCounseling recognizes child psychology author, Christopher Williams, for supplying the reader with some helpful holiday “stress-release” tips.

Sleigh bells are jingling, tree lights are twinkling and shoppers are crowding into the stores. Warm greetings are given, carolers are singing and families are gathering once more. Once again it is the Christmas season. For many it is the best of times; a time to anticipate celebration, tradition, and holiday cheer. But for others, it is the worst of times as the added stress of the holidays… Continue Reading

Children’s Anger and Tantrums

Most of us can share a story when we were shopping in a store and witnessing a young child throwing a temper tantrum. Child psychology and child behavior specialist agree that letting your emotions “go” can be healthy, but at what developmental stage in life is it inappropriate? Parent child development experts, R.J. Fetsch and B. Jacobson share some of their insights and expertise on how to handle a child’s anger and temper tantrums.

Some Quick Facts:

Tantrums typically appear at age 2 or 3 and start to decline by 4.

Twenty-three to 83 percent of all 2- to 4-year-olds have occasional temper tantrums.

How parents respond is critical in tantrum management.

Parents can learn to calm themselves, state clear rules, notice and… Continue Reading